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Prevention starts on your plate. Eat smart today, so your joints thank you tomorrow.

Oct 21, 09:41 AM IST 2 min read

Orthopaedic surgeon Dr. Mohit Gupta recommends five foods for better bone health: leafy greens (rich in calcium and vitamin K), fatty fish (high in omega-3 and vitamin D), dairy products (calcium and protein), nuts and seeds (magnesium and healthy fats), and citrus fruits (vitamin C). These dietary choices can help prevent bone diseases and improve overall joint health.

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