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Papaya for constipation: Expert reveals the triple action of this natural laxative to improve digestion and gut health
Papaya is an effective natural remedy for easing constipation, thanks to its fiber, enzymes, and prebiotic properties. It aids digestion, softens stool, and nourishes beneficial gut bacteria, leading to smoother bowel movements. Consuming 150-200g daily can provide relief within 6-24 hours, making it a gentle option for digestive support. Always consult a doctor for medical advice.
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