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Dr Bansal reveals dietary changes for up to 10 years of better health.

Nov 20, 06:02 PM IST 2 min read

Our daily food choices play a huge role in how long and how well we live. While exercise, sleep, and stress management matter, what you eat can have an even bigger impact on your health and longevity. Making small, mindful changes on your plate today can translate into years of better health.

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