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What are 10 ways to improve mental health?

Jan 01, 01:26 PM IST 4 min read

In today's fast-paced world, maintaining mental stability is crucial, yet small daily habits can significantly enhance emotional balance. Counseling psychologist Archana Singhal suggests ten strategies, including avoiding screens upon waking, incorporating breathing breaks, prioritizing one task daily, and establishing emotional boundaries. These small, intentional actions foster resilience, enabling individuals to manage life's demands effectively.

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