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Pumpkin seeds a day may improve heart health, dietician says

Dec 26, 07:31 PM IST 4 min read

As men age, prostate health becomes crucial, particularly for those nearing 50. Pumpkin seeds are a nutrient-rich snack that can support prostate health by managing dihydrotestosterone levels and reducing inflammation, while also boosting male fertility and providing plant-based protein. Incorporating these seeds into daily diets is recommended for overall health benefits.

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