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Dr Sharma explains safe sugar alternatives for healthier sweet choices.

Nov 06, 10:54 AM IST 2 min read

Dr. Jayesh Sharma discusses sugar alternatives, emphasizing low-calorie sweeteners like sucralose and erythritol, which can have mild stomach effects. He recommends natural options like stevia and monk fruit, which are calorie-free and stable for cooking. While artificial sweeteners can aid calorie reduction, they may affect stomach bacteria and appetite. Always consult a doctor for health advice.

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