Rana Daggubati turns 41: When the birthday boy revealed diet and fitness secrets behind his ripped Baahubali 2 body | Hindustan Times

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Rana Daggubati’s chiseled Baahubali physique came from staying active, steering clear of sweets, and pairing every meal with relentless gym work—cardio in the mornings, heavy‑weight sessions in the evenings, and a splash of boxing. (X/ Rana Daggubati)

Rana Daggubati turns 41: When the birthday boy revealed diet and fitness secrets behind his ripped Baahubali 2 body

Actor Rana Daggubati, known for his role in Baahubali 2, emphasizes a tailored workout regimen focusing on heavy weightlifting to build muscle mass, complemented by cardio and boxing. Celebrating his 41st birthday, he shares that a disciplined diet with zero sweets and an active lifestyle are crucial, advocating that hard work and consistency are key to fitness transformation.

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