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A Redditor posted that ChatGPT became their unlikely ally after gaining about 40 pounds and finding calorie tracking tedious. (Freepik)

Dec 12, 01:35 PM IST 4 min read

A Redditor, Kev971, revealed how ChatGPT transformed their health journey post-Covid-19, helping them manage cravings and track food intake effectively. By using a personalized prompt, the AI acted as an accountability coach, offering meal customization suggestions and accurate consumption counts. This approach highlights the potential of AI in health tracking and habit building.

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