Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout | Hindustan Times
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Tue, Dec 16, 2025
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According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Research scientist shares the ‘only weight-loss method’ that actually works: It's not diet or workout

Muscle-building is essential for sustainable weight loss, according to clinical research scientist Anant Agarwal. He emphasizes that while quick fixes are tempting, true fat loss requires effort and consistency. Building muscle not only aids fat loss but also promotes long-term metabolic health, making it the safest approach to achieving lasting results. Quick methods are often ineffective.

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