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Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating 'ghar ka khana'
Salman Khan maintains a disciplined fitness routine, waking up early for fasted cardio and weight training six days a week. He follows a strict diet of home-cooked meals, prioritizing vegetables and limiting cheat meals to once a week. His workout regimen, guided by trainer Rakesh Uddiyar, emphasizes traditional bodybuilding techniques and high-intensity interval training for efficient calorie burning.

