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Researchers found that betaine molecule seemed to carry many of the same benefits as training itself

Nov 17, 07:24 PM IST 3 min read

A study published in *Cell* reveals that betaine, a molecule produced by kidneys and found in foods like spinach, plays a crucial role in the body’s response to long-term exercise, enhancing immune strength and reducing inflammation. Researchers found that while short-term workouts induce chaos, sustained exercise boosts betaine levels, suggesting potential treatments for age-related issues without relying solely on exercise.

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