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Hydration in general has been linked with better bowel movement, shares Dr Sood.

Dec 26, 02:12 PM IST 2 min read

Dr. Kunal Sood highlights the benefits of warm water for alleviating constipation by stimulating the gastrocolic reflex, relaxing intestinal muscles, and improving gut motility. While not a magic cure, it aids hydration and complements other strategies like fiber intake and exercise. This article serves as informational content and is not a substitute for professional medical advice.

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