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Flax seeds contain omega-3s and high fibre content.

Dec 20, 07:14 PM IST 3 min read

Flax seeds, small yet nutrient-rich, offer numerous health benefits, including improved digestion, cholesterol levels, and reduced risk of heart disease and diabetes. Their health advantages stem from high fiber, plant-based protein, and omega-3 fatty acids. Historically used in the Middle East, understanding their nutritional value enhances their appeal in modern diets.

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