QUICKREADS

Sleep specialist with 20 years of experience reveals simple pen-and-paper trick to stop overthinking at night

Dr. Chris Allen, a sleep doctor, suggests a technique called "cognitive offloading" to calm racing thoughts at night. Instead of lengthy journaling, write a single word representing your worries, then store the paper away. This method helps acknowledge concerns without analyzing them, allowing your mind to relax and prepare for sleep.

Faridabad pulmonologist shares how to reverse lung damage from air pollution and smoking: ‘Brisk walking or exercise…'

Our lungs are among the most vital organs, silently working to keep us alive. But exposure to tobacco smoke, air pollution, and harmful occupational substances can cause serious, sometimes irreversible damage. In an interview with HT Lifestyle, Dr Gurmeet Singh Chabbra, Director, Pulmonology, Yatharth Super Speciality Hospital, Faridabad explains how these factors harm our lungs and what steps can help reverse or reduce the damage.

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is the easiest food to improve protein intake

Fitness coach Siddhartha Singh highlights three reasons to incorporate Greek yoghurt into your diet for better protein intake: its versatility for sweet and savoury dishes, the convenience of no cooking required, and its gut health benefits from probiotics. Greek yoghurt serves as an easy, nutritious option for those looking to enhance their protein consumption.

World Vegan Day 2025: 3 healthy recipes that you can add to your diet

World Vegan Day, celebrated on November 1, promotes the benefits of a plant-based lifestyle for health, the environment, and animal welfare. Unlike vegetarians, vegans avoid all animal products, including dairy and eggs. To celebrate, Chef Simran Singh Thapar shared three vegan recipes: Multigrain Methi Missi, Ragi Idli, and a Green Smoothie, encouraging exploration of this cruelty-free diet.

Mumbai orthopaedic surgeon reveals how many steps it takes to burn off a samosa, gulab jamun or a plate of chole bhature

We all love indulging in our favourite comfort foods like samosas, gulab jamuns, or a plate of chole bhature, but have you ever wondered how much walking it actually takes to burn them off? Dr Manan Vora, orthopaedic surgeon and sports medicine specialist based in Mumbai, breaks down in his October 31 Instagram post, the calorie count of some of India’s most-loved foods and how long you’d need to walk to balance them out.

Using the same toothbrush? Dentist reveals how often you need to change it to avoid diabetes or heart disease risks

Chronic gum inflammation can lead to atherosclerosis, increasing the risk of cardiovascular disease, according to Dr. Arora. Poor oral hygiene allows harmful bacteria to thrive, affecting overall health. Regular brushing, flossing, and dental check-ups are essential for preventing infections that can impact the heart and diabetes management. Replacing your toothbrush every three months is also crucial for maintaining oral health.

Nita Ambani’s birthday wish from Manish Malhotra is a stunning throwback to her most breathtaking saree looks. See pics

Nita Ambani, Indian businesswoman and philanthropist, celebrates her 62nd birthday today. A true fashionista at heart, she is often seen draped in exquisite sarees and elegant ethnic ensembles, serving endless style inspiration. Celebrity fashion designer Manish Malhotra, for whom Nita often plays muse, wished her on this special day by sharing a stunning collage of her looks on Instagram featuring his creations. Let’s take a closer look and pick up some style cues from her graceful wardrobe.

Chennai nutritionist reveals what obese children need to eat to reduce weight: Spinach, beans and more

A nutritionist emphasizes the importance of a balanced diet for weight loss, recommending foods rich in fiber, protein, and healthy fats, such as seeds, lean meats, and leafy greens. Obesity, particularly among children, is rising globally due to poor dietary habits and lack of exercise. By addressing these factors, individuals can better manage their weight and health.

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight: ‘Every time I told myself…’

Weight loss journeys often seem overwhelming, but real change usually starts with small, consistent steps. From mindful eating to staying active, simple habits can create lasting results over time. One woman named Kate Daniel, who lost over 70+ kgs, shares in her October 20 Instagram post the simple lifestyle changes that helped her transform her health and stay consistent on her journey.

Bengaluru liver transplant surgeon shares 6 lifestyle choices to prevent liver cancer: ‘Maintain healthy body weight’

Dr. Basant Mahadevappa emphasizes six lifestyle changes to prevent liver cancer, including maintaining a healthy weight, avoiding aflatoxins, quitting smoking, and regular health check-ups. He highlights the importance of a fiber-rich diet, safe food storage, and early detection through screenings, urging families to adopt these practices for long-term liver health and to reduce cancer risks.

Clinical psychologist shares 6 early warning signs of dementia in middle-aged adults

The article outlines five early warning signs of dementia for middle-aged adults: disruptive memory loss, difficulty with familiar tasks, confusion about time or place, language problems, and poor judgment. It emphasizes that these symptoms can precede cognitive decline and highlights the importance of recognizing them for timely medical intervention. Dementia's prevalence in younger age groups has alarmingly increased in recent decades.

Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are very healthy, but...’

Whole flaxseeds are difficult for the body to digest due to their hard outer shell, resulting in minimal nutrient absorption. In contrast, ground flaxseeds break down this barrier, making nutrients like omega-3 fatty acids more accessible. Nutritionist Deepshikha Jain recommends choosing ground flaxseeds for better health benefits.

Ahmedabad nutritionist shares 7 serious health warning signs you should never ignore: From sudden chest pain to weight…

Our bodies have a remarkable way of communicating when something isn't quite right. From sudden fatigue and constant bloating to changes in appetite or sleep, these little red flags often go unnoticed in the rush of daily life. However, paying attention to them can make all the difference between early prevention and a serious health issue later on.

Smooth criminal: Poonam Saxena on the charm of Ajit, the unusual villain

The article celebrates the legacy of Ajit, a Bollywood villain known for his unique style and dialogue delivery. It highlights how his character Teja from "Zanjeer" redefined villainy in Hindi cinema, leading to a mini-industry of affectionate jokes. Ajit’s persona, filled with quirks and charm, continues to inspire parodies and references in pop culture, even decades after his passing.

‘Our son was our rockstar. This is how we remember him’

After losing their talented son, Swarnab Bagchi, to Hepatitis C in May 2022, a grieving couple created a memorial to celebrate his artistic legacy. They collaborated with artist Subimal Das to produce a lifelike sculpture and transformed their home’s top floor into a museum showcasing Swarnab's music, belongings, and memories, providing comfort and solace to his parents.

A long goodbye: Life-sized silicone statues are helping families across India mourn

In Kolkata, sculptor Subimal Das has shifted his focus from celebrity sculptures to creating hyper-realistic statues for grieving families. Since 2021, he has crafted around 50 memorials for lost loved ones, offering a tangible way to preserve memories. These statues allow families to maintain a connection with those they've lost, reflecting evolving expressions of grief through art.