Sleep specialist with 20 years of experience shares how night shift workers can get proper sleep | Hindustan Times
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Thu, Nov 06, 2025
New Delhi oC

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Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.

Sleep specialist with 20 years of experience shares how night shift workers can get proper sleep

Night shift workers can achieve restorative rest by controlling their sleep environment and maintaining consistent routines. Blocking light with blackout curtains, managing sunlight exposure, and keeping a fixed sleep schedule can help stabilize the body's internal clock, despite working against natural biological rhythms.

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