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Plant-based proteins, such as soy and chickpeas, can help relieve menopausal symptoms.

Nov 22, 04:30 PM IST 2 min read

Menopause marks the end of menstrual cycles, confirmed after 12 months without periods, increasing women's health risks. A balanced diet rich in protein, especially from soy and chickpeas, can alleviate symptoms. Soybeans offer more protein and healthier fats compared to chickpeas, making them beneficial during menopause. Dietary protein is crucial for managing symptoms and maintaining bone health.

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