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These uncommon stretching exercises can help you relieve pain easily.

Nov 20, 07:03 PM IST 2 min read

To alleviate muscle pain, various exercises targeting specific areas can provide instant relief. For rhombic muscle pain, stretch while seated; for spinal aches, use a towel to stretch up and down; for latissimus dorsi discomfort, lean against a doorframe; trapezius relief involves twisting near a wall, and rotator cuff pain can be eased by leaning on a hard surface. These exercises, shared by The Anatomy of Therapy, are accessible for young adults and athletes seeking quick relief without professional medical intervention.

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