Struggling with low haemoglobin? Add this vegetable to your daily diet | Hindustan Times
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Tue, Dec 16, 2025
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Beetroot is rich in iron, folic acid, fiber, and essential vitamins.

Struggling with low haemoglobin? Add this vegetable to your daily diet

Low haemoglobin, or anaemia, is a growing health concern affecting millions, particularly women and adolescents, due to poor diets and iron deficiency. Beetroot, rich in iron and vitamins, is proven to boost haemoglobin levels, as shown in a 2021 study. Consuming beetroot juice or incorporating it into meals can naturally enhance energy and health.

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