Study recommends elderly people take these many steps once a week to cut early death risk | Hindustan Times
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Fri, Oct 24, 2025
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Older adults can slash early death risks with the help of daily steps.

Study recommends elderly people take these many steps once a week to cut early death risk

A study reveals that older adults can significantly lower their death risk by walking just 4,000 steps once or twice a week. Tracking 13,500 women with an average age of 72, researchers found a 26% reduction in mortality risk and a 27% improvement in heart health. The benefits increase with more frequent walking, emphasizing overall activity over daily step goals.

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