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Study says introducing this fruit to your baby as one of the first solid foods will boost gut health and immunity

Published on: Sep 30, 2025 08:19 PM IST

A fruit rich in antioxidants builds up their gut, immunity health. Study says babies also develop fewer allergy symptoms. 

It's an exciting period for parents as they introduce solid foods to their babies. But did you know that this early stage of solid food can also help your baby develop a healthy gut and immune system? A study published in Frontiers in Nutrition on September 4 highlighted the value of a fruit when introduced as one of the first solid foods. The researchers named it blueberry.

Introduce healthy foods to your baby during the solid food stage. (Picture credits: Freepik)

ALSO READ: Paediatrician shares 6 foods children should eat to sharpen brain, improve focus: Blueberries to pumpkin seeds

Blueberries support gut bacteria

The researchers, in an experiment, gave infants freeze-dried blueberry powder daily, which is around 2 ounces of fresh blueberries. This powder was either mixed into purees or breast milk. The results revealed that babies who consumed blueberry powder developed a much more diverse range of gut bacteria. It suggests that babies develop a healthier gut environment when they are given blueberries, which are rich in antioxidants. Their gut microbiota became far healthier.

This finding is significant as it shows that adding bacteria to infants' early diets may establish a healthier gut environment. The early solid food stage is a critical period of development, making it act as a base for future gut health.

Blueberries boost immunity

 
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