Study says swap red meat with this to lose weight and lower bad cholesterol levels | Hindustan Times
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Tue, Oct 21, 2025
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Red meat is not good for your cardiac health.

Study says swap red meat with this to lose weight and lower bad cholesterol levels

A study recommends substituting red meat with non-soy legumes to improve health outcomes. Conducted over six weeks with 102 men, results showed those consuming legumes lost weight and lowered bad cholesterol, despite higher calorie intake. While legumes boost fiber and healthy fats, vitamin B12 levels should be monitored. Red meat is linked to various health risks, prompting the dietary change.

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