Superfoods to boost memory and focus after age 30: Berries, fish, eggs and more | Hindustan Times
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Tue, Dec 16, 2025
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Superfoods for a sharper mind to boost brain health and memory after 30

Superfoods to boost memory and focus after age 30: Berries, fish, eggs and more

As we age, brain health can decline, but incorporating superfoods into our diet can help. Diets like the Mediterranean and MIND promote cognitive function and may slow degeneration. Key superfoods include fish, berries, whole grains, dark chocolate, turmeric, nuts, broccoli, and eggs. Small dietary changes can significantly enhance memory and cognitive health.

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