Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28 | Hindustan Times
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Fri, Dec 12, 2025
New Delhi oC

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Try out Dr Thakur's nighttime routine to balance hormones.

Surgeon shares simple 3-minute metabolic night routine to balance hormones for women over 28

Dr. Dinesh Singh Thakur highlights that hormonal imbalances, particularly in cortisol, insulin, and melatonin, can cause mood swings, stubborn belly fat, and low energy in women over 28. He recommends a nighttime routine including screen cut-off, light self-massage, a calming drink, and sleeping by 10:30 PM to restore hormonal balance and improve metabolism.

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