QUICKREADS

Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined

Late-night scrolling has become a common habit in today's digital age, but staying up till 2 AM can do more than just leave you with dark circles. Dr. Dinesh Thakur, Bariatric and Metabolic Surgeon, Delhi shares in his September 15 Instagram post how sleep deprivation affects overall health, highlighting why prioritising proper rest is essential for long-term wellbeing.

What is the Mediterranean diet? All on Victoria Beckham’s healthy food choices

Victoria Beckham, a global style icon, follows a heart-healthy Mediterranean diet, emphasizing fish, vegetables, and healthy fats. While she enjoys Japanese cuisine, she admits to disliking fruit due to bloating. Beckham maintains a disciplined approach to eating and incorporates occasional indulgences, like red wine and tequila. The Mediterranean diet, ranked highly for health benefits, encourages a balanced intake of wholesome foods.

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf: ‘Make the kitchen your doctor’

Nutritionist Deepsikha Jain suggests incorporating everyday foods like saunf, kimchi, kalonji, soaked prunes, and flaxseeds into your diet to address common health issues such as bloating, acidity, inflammation, and constipation. These natural remedies can improve gut health and overall wellness. However, the article emphasizes that it is not a substitute for professional medical advice.

MIT study reveals your brain ‘logs off’ even with eyes wide open when you skip sleep

A study from MIT reveals that sleep-deprived individuals experience 'offline' brain moments similar to sleep, even with eyes open. Conducted on 26 participants, MRI scans showed sleep-like brain activity after all-night wakefulness, leading to attention failures. The research emphasizes the critical role of sleep for cognitive function and overall health, as the brain attempts to rest despite being awake.

AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe

Dr. B.L. Jangid emphasizes that while homemade skincare remedies using kitchen ingredients can provide temporary benefits, they may also cause skin irritation if not used correctly. He advocates for consulting a dermatologist for tailored professional treatments like chemical peels and laser therapy, which are more effective for specific skin concerns. Understanding individual skin types is crucial for safe skincare practices.

From Bangla Sahib to Bala Sahib: 5 gurudwaras near Delhi for a soulful Gurpurab celebration

Gurpurab, celebrated on November 5, honors the birthday of Guru Nanak Dev Ji, the first Sikh guru. Festivities include prayers, kirtan, and langars. In Delhi, notable gurudwaras to visit are Gurudwara Bangla Sahib, Gurudwara Sis Ganj Sahib, Gurudwara Damdama Sahib, Gurudwara Baba Banda Singh Bahadur, and Gurudwara Bala Sahib Ji, each offering a unique spiritual experience.

Vegetarian vs vegan diet for Indians: Dietician explains which is better for your heart, liver, weight loss

Pratyaksha shares practical tips for Indians on adopting vegan or vegetarian diets, emphasizing whole foods, protein intake, and micronutrients. He highlights the benefits of both diets for heart and liver health, suggesting a balanced approach for sustainable weight loss. Ultimately, he encourages individuals to choose a diet that suits their lifestyle and health goals, prioritizing continuity over trends.

University of Nottingham nutritionist explains what if excess sugar lead to ADHD or hyperactivity in kids

Research by Amanda Avery suggests a potential link between excessive sugar intake and behavioral changes in children, including hyperactivity. While sugar may affect dopamine levels and blood glucose, scientific evidence remains limited. Hyperactivity perceptions vary, and sweetened beverages with added sugars may contribute to behavioral issues. Experts advise reducing sugar intake due to associated health risks like obesity and heart disease.

Guru Nanak Jayanti 2025 Date: When is Gurpurab in 2025? Know auspicious timings, Purnima tithi, history, significance

Guru Nanak Jayanti, or Gurpurab, is a significant Sikh festival celebrating the birth of Guru Nanak Dev, the founder of Sikhism. In 2025, it will be observed on November 5, marking the 556th anniversary. Celebrations include Akhand Path readings, Nagarkirtan processions, and Prabhat Pheris, emphasizing his teachings of honesty, equality, and selfless service.

Sonakshi Sinha recalls facing bodyshaming even after losing 30 kilos: ‘They just want to hate on me for stupid reasons’

Sonakshi Sinha, known for her debut in Dabangg, recently addressed pregnancy rumors on social media, humorously calling them absurd. She is set to star in the supernatural thriller Jatadhara, releasing on November 7. In an interview, Sonakshi reflected on her struggles with body shaming throughout her career, emphasizing her dedication to fitness despite public criticism.

Fitness coach shares easy DIY calorie deficit plan that doesn't require strict restrictions

Fitness coach Raj Ganpath shares a DIY calorie-deficit plan that encourages individuals to audit their eating habits. By recording daily food intake and identifying unhealthy options, users can either improve meal quality or focus on weight loss by removing 400-800 calories and replacing them with healthier alternatives. This sustainable approach promotes gradual weight loss without strict dieting.

A fruit, a fibre source and a spice: Nutritionist shares magic trio to end constipation naturally

Nutritionist Khushi Chhabra recommends a natural remedy for constipation involving kiwis, chia seeds, and cinnamon. This combination promotes gut health by improving bowel movements and digestion. Kiwis contain enzymes and fibers, chia seeds absorb water for easier stool passage, and cinnamon offers anti-inflammatory benefits. She advises consuming this mix daily for three days and emphasizes the importance of hydration.

Is RF Microneedling safe for your skin? Know why FDA issued a safety warning on likely side effects of this procedure

The FDA has issued a warning about the safety risks of radiofrequency microneedling, classifying it as a medical procedure rather than a cosmetic service. Complications such as burns, scarring, and nerve damage may occur if performed improperly. Experts advise seeking treatment from qualified dermatologists using FDA-approved devices to minimize risks and ensure safety.

NHS surgeon shares top 7 'realistic and budget friendly' Mediterranean diet tips: 'Easiest, cheapest way to...'

Dr. Karan Rajan emphasizes that the Mediterranean diet is more about eating patterns than specific foods. It promotes nutrient-dense options like fruits, vegetables, and whole grains while being budget-friendly. He suggests practical tips for following the diet, including using frozen or tinned foods and setting daily intake targets for various food groups.

Harmanpreet Kaur to Jemimah Rodrigues: Indian cricket team stars’ fashion game off field is all about class and comfort

Indian cricket stars, including Smriti Mandhana and Harmanpreet Kaur, showcase their stylish fashion choices off the field, blending comfort with trendy looks. Mandhana, the tournament's second-highest run scorer, embraces diverse styles, while Kaur opts for breezy linens and athleisure. Their fashion statements, alongside their historic World Cup win, have captivated fans both on and off social media.

'I should have been dead’: Anthony Hopkins reflects on alcoholism, sobriety, and his journey to healing

In a recent interview, Anthony Hopkins discussed his battle with alcoholism, crediting Alcoholics Anonymous for saving his life. At 88, he reflected on his 50 years of sobriety, recalling a pivotal moment in 1975 that prompted him to seek help. He emphasized the transformative power of AA, stating, “I knew that I was an alcoholic,” and found solace in shared experiences.