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Dr Dmitry Yaranov said we measure pulse, breathing, temperature, and blood pressure — but the most powerful signal of all might be hiding in your phone. Find out what it is.

Oct 23, 03:21 PM IST 2 min read

Dr. Dmitry Yaranov emphasizes the significance of daily step count as a vital sign reflecting overall health, akin to an "X-ray" of the heart and body. He suggests that changes in step count can indicate underlying issues like frailty or depression, advocating for movement as essential medicine. Small lifestyle adjustments can enhance step counts and overall well-being.

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