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Leafy greens like spinach and kale are extremely important in keeping the brain functioning at its best thanks to the Vitamin B content.

Dec 05, 11:30 AM IST 4 min read

Depression often leads to feelings of loneliness, despite support from others. Nutritionist Karishma Chawla emphasizes that gut health significantly influences mood, as 90% of serotonin is produced there. Incorporating foods like fatty fish, dark chocolate, nuts, leafy greens, and fermented items can enhance mental health and alleviate anxiety, supporting a holistic approach to overcoming depression.

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