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Meditation for transforming your daily routine

Dec 26, 02:15 PM IST 2 min read

Meditation offers significant benefits beyond stress relief, aiding in emotional balance, focus, and mental clarity, even when practiced for just 10 minutes daily. Saurabh Bothra highlights its role in enhancing brain function and emotional regulation, resulting in clearer thinking and improved sleep. Despite busy lives, a brief meditation can restore calm and control.

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