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Irregular sleep patterns can cause digestive chaos, says UK surgeon Dr. Karan Rajan.

Dec 14, 03:53 PM IST 2 min read

Most of us associate poor sleep with dark circles, low energy, or brain fog, but its impact goes far deeper. Irregular sleep can throw your digestive system into chaos, leading to constipation, bloating, or unpredictable bowel habits. Dr Karan Rajan, a UK-based surgeon and popular health content creator, in his December 13 Instagram post, breaks down the science behind the sleep–poop connection and what your gut is trying to tell you.

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