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Chronic stress can accelerate cellular aging, hence stress management is essential.

Nov 26, 03:14 PM IST 2 min read

Chronic stress, marked by elevated cortisol levels, accelerates cellular aging, damages DNA, and increases metabolic issues, contributing to visceral fat accumulation and heightened heart disease risk, according to Dr. Kunal Sood. This stress also impairs memory by shrinking critical brain regions. Understanding stress management is vital for maintaining long-term health and cellular integrity.

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