Vasant Kunj gastroenterologist says til seeds are underrated superfood; recommends eating if you don't drink milk | Hindustan Times
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Thu, Dec 04, 2025
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Packed with natural calcium and essential minerals, sesame seeds support stronger bones without depending on dairy.

Vasant Kunj gastroenterologist says til seeds are underrated superfood; recommends eating if you don't drink milk

Sesame seeds are an underrated superfood, offering 900 to 1000 milligrams of calcium per 100 grams, essential for bone health, according to gastroenterologist Dr. Shubham Vatsya. He recommends lightly roasting or soaking them for better mineral absorption. Adding 1 to 2 teaspoons daily can support bone strength, especially for children who avoid milk.

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