Vascular surgeon shares ‘sedentary survival guide’ for people whose job requires them to sit for long hours | Hindustan Times
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Fri, Dec 19, 2025
New Delhi oC

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Sitting for too long can impact your circulation.

Vascular surgeon shares ‘sedentary survival guide’ for people whose job requires them to sit for long hours

Prolonged sitting can lead to poor circulation and increase the risk of blood clots, warns vascular surgeon Dr. Rema Malik. She recommends standing up every hour, performing ankle flexes every 30 minutes, and staying hydrated to maintain blood flow and reduce clot risk. These simple habits are crucial for those who spend long hours seated.

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