Vascular surgeon with 18 years of experience shares easy exercises to prevent leg fatigue after long hours of sitting | Hindustan Times
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Thu, Dec 18, 2025
New Delhi oC

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When you sit for long hours, the blood circulation to your legs goes down.

Vascular surgeon with 18 years of experience shares easy exercises to prevent leg fatigue after long hours of sitting

Leg fatigue from prolonged sitting can stem from weak muscles and poor circulation, leading to discomfort in the lower limbs. Vascular surgeon Dr. Sumit Kapadia recommends calf raises and ankle pumps to alleviate these symptoms, particularly for those with sedentary jobs. These exercises, performed several times daily, help promote blood flow and reduce leg fatigue.

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