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Plaque buildup in the arteries causes heart attacks, making it extremely critical to keep your arteries clean.

Nov 22, 06:46 PM IST 3 min read

To keep arteries 'clean' and reduce heart attack risks, Dr. Sumit Kapadia recommends three strategies: ensure sufficient vitamin K2 intake to prevent calcification; reduce refined carbohydrates to minimize inflammation; and engage in at least 30 minutes of physical activity daily to enhance blood circulation. These lifestyle changes can significantly support cardiovascular health. Cardiovascular deaths are the leading global mortality cause, often linked to blocked arteries.

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