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Pratyaksha Bhardwaj breaks down the differences between vegan and vegetarian diets and their benefits. (Freepik)

Nov 03, 03:41 PM IST 5 min read

Pratyaksha shares practical tips for Indians on adopting vegan or vegetarian diets, emphasizing whole foods, protein intake, and micronutrients. He highlights the benefits of both diets for heart and liver health, suggesting a balanced approach for sustainable weight loss. Ultimately, he encourages individuals to choose a diet that suits their lifestyle and health goals, prioritizing continuity over trends.

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