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The gut is closely connected to the brain, so know which foods help to strengthen this connection.

Jan 03, 07:26 AM IST 2 min read

Incorporating fermented foods like yogurt, kefir, and sauerkraut into your diet can enhance gut health, digestion, and immunity, according to Tehseen Siddiqui, Chief Dietitian at Saifee Hospital, Mumbai. These foods support beneficial gut bacteria, which also influence brain functions and emotional well-being. The gut-brain connection underscores the importance of nutrition for overall health.

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