QUICKREADS

What to eat to boost both your gut and mind? Try yoghurt, idli, chaas and more

Fermented foods, such as yogurt and kimchi, are vital for gut health, which directly impacts mental wellbeing through the gut-brain axis. Incorporating fibre-rich whole grains, nuts, and colorful fruits enhances gut balance, reducing stress and anxiety. Mental health expert Prakriti Poddar emphasizes that a healthy gut fosters emotional stability and cognitive function, highlighting the importance of dietary choices.

Mom of 2 with 'no time for gym and calorie tracking' shares her top 8 fitness secrets: No strict diet or meals after 6pm

Jothi Kaur, a mom-of-two, shares her fitness tips for busy parents, emphasizing intermittent fasting, simple meals, and enjoyable hydration. She combines walking with pram pushing for exercise and advocates for stress management and natural supplements. Jothi highlights the importance of patience in recovery, acknowledging that individual experiences vary. Her advice focuses on consistency and realistic eating rather than strict diets.

20 astonishing pics of ‘historical figures who lived long enough to be photographed’: US first lady to French royals

The article discusses the historical significance of photography, tracing its origins to the discovery of silver nitrate in the 18th and 19th centuries. It highlights Joseph Nicéphore Niépce's first permanent photograph in 1826 and recent social media interest in historical figures, including a connection to a recent Louvre heist involving jewels once owned by Queen Marie-Amelie.

Harvard doctor shares 7 science-backed ways to upgrade daily coffee: ‘Those who drink before noon are 16% less…’

Harvard doctor Trisha Pasricha shared seven science-backed tips for optimizing coffee consumption. Key advice includes limiting sugar to one teaspoon, being cautious with artificial sweeteners, avoiding ultra-processed creamers, and using French presses sparingly. Additionally, she recommends drinking coffee before noon and planning for bowel movements due to coffee's gastrocolic reflex effect. Always consult a doctor for health advice.

Cardiologist with 40 years of experience shares '4 heroes in Indian kitchen' that are better than any supplement

Dr. Alok Chopra highlights the importance of whole foods over supplements for health. He recommends four Indian kitchen staples: A2 ghee for brain fuel, herbs and spices for antioxidants, dry fruits for healthy fats and cognition, and legumes for vegetarian protein. These ingredients support immunity, digestion, and overall vitality. Always consult a doctor for medical advice.

Neurosurgeon with 26 years of experience warns your high blood pressure is a silent killer: 'You get less blood flow...'

Dr. Brian Hoeflinger highlights the dangers of untreated hypertension, referring to it as the "silent killer." Elevated blood pressure can damage blood vessels, leading to atherosclerosis, which narrows vessels and can cause fatal heart attacks or strokes. Nearly 50% of those affected show no symptoms, underscoring the importance of regular monitoring. Lifestyle changes can help manage blood pressure effectively.

Nita Ambani celebrates Indian women cricket team's historic World Cup win with Akash Ambani in simple attire at stadium

Nita Ambani celebrated her 62nd birthday in a stunning Rani pink embroidered suit, complemented by matching palazzo pants and elegant accessories. She enjoyed an intimate surprise party and sought blessings at a temple with Mukesh Ambani. Additionally, she celebrated the Indian women's cricket team's World Cup victory, showcasing her support at the DY Patil Stadium.

Raipur oncologist warns ‘don’t ignore small changes in your body'; lists early warning signs of most common cancers

Cancer often begins quietly, showing subtle signs that many people overlook. Recognising these early symptoms can make a life-saving difference. Dr Jayesh Sharma, Consultant Surgical Oncologist at ITSA Hospitals, Raipur, shares in his November 1 Instagram post the most common cancers in India and the early warning signs you should never ignore.

Noida psychologist shares how constant screen time is causing ‘Popcorn Brain Syndrome’ in teenagers and young adults

With screen time at an all-time high, many youngsters are constantly switching between apps, videos, and games. This digital overload is affecting focus, memory, and mental health. In an interview with HT Lifestyle, Dr Jaya Sukul, Clinical Psychologist and Founder of Headspace Healing, Noida, sheds light on the emerging “popcorn brain” syndrome and how it impacts young minds.

Study says your kitchen may be the hidden reason behind Urinary Tract Infection

A study reveals that improper meat handling can increase the risk of urinary tract infections (UTIs), especially in women. E. coli strains from meat, particularly chicken and turkey, were linked to 18% of UTI cases. Poor kitchen sanitation and lack of refrigeration, especially in low-income areas, further heighten this risk. Proper food hygiene is crucial for prevention.

Bhopal nutritionist shares 5 simple types of walks to improve posture, boost flexibility and protect your knees

We often underestimate the power of walking, it's free, easy, and one of the most effective ways to stay fit. From improving heart health to lifting your mood, just a few minutes of walking every day can make a big difference. Renu Rakheja, nutritionist and health coach based in Bhopal, shares in her August 28 Instagram post 5 types of walks you should include in your daily routine for better overall health and energy.

California gastroenterologist ranks 10 most popular Indian snacks: Where does your favourite samosa, pav bhaji stand?

California gastroenterologist Dr. Pal Manickam ranked Indian snacks from least to most healthy, identifying golgappa as the unhealthiest due to hygiene and acidity concerns. Following are bhujia, pakoras, samosas, and pav bhaji, all noted for gut health issues. Makhana and boiled sundal topped the list for being gut-friendly and nutritious. This information is based on user-generated content and not independently verified.

NHS surgeon says this ‘liquid gold’ your body naturally produces holds more power than any supplement or medicine

Colostrum is the first form of milk produced after childbirth, thick, golden, and packed with powerful nutrients. But what makes it so special for newborns? Dr Karan Rajan, a UK-based NHS surgeon and popular health content creator, explains in his November 1 Instagram post why colostrum earns this nickname and how it supports both baby and mother in the early days after birth.

Florida gastroenterologist reveals why your gut makes noises and what it means: ‘You should have bowel sounds every…’

Gastroenterologist Dr. Joseph Salhab explains that gurgling bowel sounds, known as borborygmus, are normal and indicate a healthy gut. These sounds can vary, becoming louder when hungry or when the gut processes food. However, sluggish or high-pitched sounds may signal digestive issues. The article serves as informational content, not a substitute for medical advice.

Fitness coach says this simple ‘5-minute mobility routine’ can keep you feeling young and flexible after 30

Turning 30 often brings subtle changes in flexibility, posture, and overall strength, but it doesn't have to slow you down. With the right exercises, you can stay mobile and pain-free for years. Morgan Tyler, fitness coach and yoga expert, shares in her October 21 Instagram post key moves to build advanced mobility and keep your body strong, balanced, and agile well into your 30s and beyond.

Tired of your dog's constant barking? 5 training tips to calm them down

Excessive barking in dogs often signals unmet physical or emotional needs, rather than misbehavior. To address this, focus on regular exercise, social exposure, purposeful engagement, crate training, and mental stimulation. Understanding the underlying causes can help reduce barking, emphasizing the importance of meeting dogs' needs rather than punishment. Professional training may be necessary for persistent issues.