Woman shares simple ‘protein hack’ that helped her lose 18 kgs in 3 months without dieting: ‘I didn’t give up roti or…' | Hindustan Times
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Fri, Nov 21, 2025
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Nutritionist reveals one protein change that transformed her weight loss journey.

Woman shares simple ‘protein hack’ that helped her lose 18 kgs in 3 months without dieting: ‘I didn’t give up roti or…'

Losing weight can feel like an uphill battle, with fad diets and complicated routines often leaving people frustrated. But sometimes, small, simple changes make the biggest difference. Nutritionist and weight loss expert Reet Kaur shares in her November 19 Instagram post how a simple protein trick helped her lose 18 kgs in just 3 months.

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