QUICKREADS

Work from home stress piling up? Psychologist shares 6 tips to feel better

In an interview with HT Lifestyle, Arouba Kabir, senior counseling psychologist and founder, Enso Wellness said, “When we work from home, it sounds like a dream, that we don't have to go out, we can have flexible hours, be in whatever we want to wear But then, someone who has been doing it for a long time, they will tell you that it is quite exhausting.”

Happy Birthday Virat Kohli: Inside the cricketer’s disciplined fitness and diet routine that keep him in top shape at 37

Virat Kohli is ringing in his 37th birthday today, and the ace cricketer’s physique continues to leave fans in awe. With a disciplined workout routine and a strict diet, Kohli seems to have found the perfect formula for staying fit, strong, and looking ageless. Here’s a closer look at the habits that keep him in top shape.

Sydney Sweeney breaks silence on American Eagle ad controversy, calls Donald Trump's reaction ‘surreal’

American Eagle's ad featuring actress Sydney Sweeney sparked controversy for allegedly implying eugenics through a play on words between "jeans" and "genes." President Trump praised the ad, which fueled political debate but ultimately boosted the company's sales. Sweeney expressed surprise at the backlash, emphasizing her love for jeans and denying any racial intent in the advertisement.

Build strength smarter with Amazon’s best-rated dumbbells: Find the right pair for every fitness goal

This article reviews various top-rated dumbbells ideal for home workouts, highlighting their features such as rubber coatings for floor protection, hex designs for stability, and comfort grips. It emphasizes the importance of selecting the right equipment for effective strength training and offers options for all fitness levels, from beginners to advanced users, ensuring durability and performance in home fitness routines.

Fortis gastroenterologist warns about the dangers of frequent late-night dinners: ‘Increases the risk of blood…’

Dr. Shubham Vatsya, a gastroenterologist, emphasizes that eating dinner before 7 PM is crucial for gut health, sleep quality, and longevity. Late-night meals can disrupt the body's natural rhythms, increasing the risk of diabetes and high blood pressure. Early dinners align with biological needs, promoting better digestion and overall health. This information is not a substitute for professional medical advice.

Woman shares 13 things she did instead of 'too much cardio' to lose PCOS belly fat: Lifting weights 4 times to eating...

Fitness influencer Sunaina shares 13 tips for managing PCOS-related belly fat, emphasizing stress management, hydration, and dietary changes. Key recommendations include lifting weights, walking after meals, prioritizing sleep, and incorporating healthy fats and protein. She advises avoiding refined sugars and excessive cardio to prevent increased cortisol levels, suggesting that smarter eating and consistent habits yield better results.

Fast drape, full glam: Stylish ready-to-wear sarees that make dressing up effortless

The article highlights the convenience of ready-to-wear sarees, perfect for modern women who seek elegance without the hassle of traditional draping. Featuring various styles like georgette, satin silk, and mirror work, these sarees offer comfort and instant glamour for any occasion, from casual gatherings to formal events.

Beat winter dryness and flakiness with these 8 top-selling body lotions for dry skin on Amazon

Yardley London English Rose Body Lotion has become a top seller on Amazon, praised for its rose essence, shea butter, and almond oil that provide hydration and a delightful fragrance. The article highlights the most popular body lotions for dry skin, including NIVEA and Parachute, emphasizing their effectiveness and customer satisfaction during winter.

Physician explains the real reason you have to depend on energy drinks to get through the day: ‘They work by blocking…’

Dr. Mezher explains that energy drinks don't provide energy but mask fatigue by blocking the hormone adenosine and regulating dopamine levels. Many use them as a quick fix for low motivation or concentration, but reliance can indicate deeper issues like insomnia or ADHD. Overuse can lead to tolerance, dependence, and health risks, worsening fatigue.

Happy Kartik Purnima 2025🪔🌕✨: 100+ wishes, images, greetings, WhatsApp and Facebook status to share with loved ones

Kartik Purnima, celebrated on November 5, 2025, emphasizes charity, devotion, and spiritual growth. This sacred festival encourages acts of kindness and the lighting of diyas to symbolize purity and faith. With heartfelt wishes for peace, health, and divine blessings, it invites everyone to embrace the joy of giving and the light of devotion in their lives.

These 4-star-rated suitcase sets can be the ultimate packing solution for your next family vacation

This article reviews various suitcase sets of three, highlighting their style, durability, and practicality for travelers. Options include lightweight ABS and polycarbonate shells, thoughtful interior designs, and features like spinner wheels and built-in locks. The selections cater to families and frequent travelers, emphasizing value and functionality without compromising quality.

Nutrition coach warns rice is making you hold onto belly fat; shares best way to eat it: ‘You need what rice is missing’

Nutrition coach Justin Gichaba advises against relying on rice for weight loss due to its quick digestion, which can lead to increased hunger and weight gain. Instead, he recommends incorporating fibre-rich foods like raspberries, beans, and spinach to promote satiety and gut health. Aiming for 30g of fibre daily may enhance fat loss efforts.

Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’

Dr. Jeremy London, a cardiothoracic surgeon, highlights five daily habits to enhance longevity: regular exercise, a balanced diet, adequate rest and recovery, meaningful relationships, and sauna or heat therapy. He emphasizes the importance of heart health and the impact of these habits on reducing cardiovascular risks and improving overall well-being. Always consult a doctor for medical advice.

Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track

Fitness trainer Raj Ganpath shares four practical tips for food lovers to balance their passion for food with fitness goals: practice mindful portion control, limit the frequency of indulgences, incorporate regular exercise, and monitor body metrics. He emphasizes that being a foodie doesn't mean sacrificing fitness, encouraging a balanced approach to enjoying food without overindulgence.

Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond

Getting older doesn't mean you have to give up on staying strong, flexible, and active. There's one simple move that can make a huge difference in your daily strength and mobility. Fitness coach Bruce Scott, with over three decades of experience in movement and Tai Chi, based in Sydney, Australia, shares in her October 2 Instagram post one such "life-changing exercise" that he has practised for 35 years.

Kokilaben Hospital gastroenterologist explains when ‘acidity or heartburn’ could signal serious gut problems

Feeling bloated, gassy, or dealing with constant stomach discomfort? Maybe you’ve brushed it off as stress, late-night snacking, or just “normal digestion issues.” But your gut could be trying to tell you something important. From sudden changes in bowel habits to recurring heartburn, some symptoms are warning signs you shouldn’t ignore.