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Nov 17, 09:21 PM IST 3 min read

Kefir, a fermented drink made from milk and kefir grains, offers numerous health benefits, including improved digestion and gut health due to its active cultures. Originating from the Caucasus Mountains, kefir provides probiotics, calcium, and vitamin K2. It's easy to make at home, requiring just milk and kefir grains for fermentation. Enjoy it plain or blended with fruits.

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