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Plant milk with turmeric and warm water helps reduce systemic inflammation, shares Nicole.

Dec 29, 01:03 PM IST 3 min read

Nutrition coach Nicole Ebirt emphasizes the importance of adopting a healthy lifestyle before the New Year, advocating for warm, functional drinks that combat inflammation and support overall health. Twelve recipes, including ginger lemon water and golden milk, offer various benefits such as reduced oxidative stress and enhanced digestion, promoting a gradual shift toward wellness.

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