Chia Seed Pudding Recipe A Gut Friendly Superfood Addition To Your Breakfast Routine

Chia seed pudding is a simple, gut-healthy breakfast. It is rich in fibre, protein, and healthy fats, supporting digestion, and boosting energy.

Chia seed pudding is one of the easiest breakfasts to prepare; it is nutritious, light and supportive of your gut health. Studies state that chia seeds are rich in fibre, which helps digestion work smoothly and keeps your stomach comfortable throughout the day. When soaked overnight, they absorb liquid and form a soft pudding-like texture that is easy to digest and gentle on the stomach.

Chia Seed Pudding(Freepik )

Research highlights that this breakfast also supports steady morning energy because chia seeds provide a combination of healthy fats, plant-based protein, and slow-releasing carbohydrates. These nutrients help keep you full for longer, reduce unnecessary snacking and maintain stable energy levels. The high-fibre content also supports better gut bacteria, which play an important role in long-term digestive health and immunity.

Another benefit of chia seed pudding is its convenience. You can prepare it the night before in just a few minutes, store it in the fridge, and enjoy it straight away in the morning. You can also customise it with fruits, nuts, yoghurt or honey to make it more filling and flavourful. With minimal effort and strong nutritional value, chia seed pudding becomes an easy addition to a balanced breakfast routine that supports your gut, energy and overall wellness.

Chia seed pudding also fits well into different eating habits, whether you prefer dairy-free, vegan, low-sugar, or high-protein breakfasts. Because it requires no cooking, it’s easy for beginners and convenient for busy routines. You can carry it to work, pack it for school, or eat it before a workout for light but steady energy.A Step-By-Step Guide To Make Chia Seed Pudding For Breakfast

Chia seeds pudding is a simple overnight breakfast that supports digestion, improves gut health and keeps you full for longer. This fibre in chia seeds helps maintain smooth digestion while protein and healthy fats give steady energy. Here is how to prepare this healthy breakfast.

Ingredients

• 3 tbsp chia seeds
• 1 cup milk
• 1-2 tsp honey or jaggery
• ¼ tsp vanilla extract
• 2 tbsp chopped fruits (according to your choice)
• 1 tbsp nuts or seeds for topping

Instructions

1. Take a bowl or jar and add chia seeds to it, and pour milk.
2. Add honey or jaggery and vanilla extract.
3. Whisk well to prevent lumps.
4. Let it rest for 5 minutes, then whisk again.
5. Cover and refrigerate for 4 hours or overnight.
6. In the morning, stir the pudding and top it off with fruits, nuts or seeds
7. Serve it chill.