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Nov 21, 02:42 PM IST 3 min read

High-protein meals are essential for workout days, aiding muscle recovery and reducing fatigue. Ingredients like dal and soya provide quick, nutritious options. Recipes such as moong dal chilla, soya kheema, and a lentil bowl offer balanced nutrition, supporting energy levels and preventing overeating. Incorporating these meals can enhance performance and overall health during fitness routines.

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