QUICKREADS

Tired of saying yes to everything? Psychologist suggests 5 tips to set boundaries in a relationship without guilt

In relationships, the pressure to do everything together can overshadow individuality. Psychologist Dr. Mona Gujral offers five tips for establishing boundaries: prioritize self-care, use “I” statements, start small, maintain consistency, and release guilt. Clear communication fosters respect and balance, ensuring personal needs are valued alongside the relationship.

Beyond the Clouds: Meghalaya turns the volume up on tourism with music, food, and films

Meghalaya's Chief Minister Conrad K. Sangma announced incentives for filmmakers to promote the state as a filming destination, offering ₹1 crore for projects filmed primarily in Meghalaya. The government aims to boost tourism sustainably, enhancing local culture and experiences through music festivals, homestays, and eco-tourism. A new tourism helpline and website have been launched to facilitate travel planning.

Can the Frido Glide Ergo Chair really fix your workday posture? I tried it all October, and here's how it held up

The Frido Glide Ergo Chair has proven to be a worthwhile investment for comfort and posture support after a month of use. Its dynamic lumbar support and breathable mesh design enhance long hours of sitting, while the chair's stability and mobility stand out. Priced at ₹6,999, it’s ideal for budget-conscious individuals seeking ergonomic solutions for home offices.

Pre-draped and perfect: Why corset sarees are a game-changer this wedding season

The corset saree is a modern solution for wedding season, combining the elegance of traditional sarees with the ease of a structured corset blouse. This pre-draped design eliminates the stress of pleating and pins, making it perfect for busy brides and guests. With various styles available, it offers comfort and sophistication, redefining saree-wearing for the modern woman.

Cocoa may improve heart health, boost blood flow in young adults, new study says

New research suggests that cocoa can enhance cardiovascular health, potentially offsetting the negative effects of prolonged sitting among teens and young adults. A study found that consuming cocoa beverages rich in flavanols improves blood vessel function, reducing heart disease risk. Experts recommend strategic food choices and taking breaks from sitting to maintain a healthy cardiovascular system.

Japanese nutritionist reveals 5 fruits that boost immunity and promote longevity

Acclaimed nutritionist Michiko Tomioka highlights five fruits essential for boosting immunity and promoting health: citrus fruits (oranges, lemons), figs, apples, berries, and persimmons. Each fruit offers unique nutritional benefits, including vitamins, fiber, and antioxidants, supporting overall health and wellness. Tomioka advises consuming whole fruits for maximum benefits. Always consult a doctor for medical advice.

What is the Mediterranean diet? All on Victoria Beckham’s healthy food choices

Victoria Beckham, a global style icon, follows a heart-healthy Mediterranean diet, emphasizing fish, vegetables, and healthy fats. While she enjoys Japanese cuisine, she admits to disliking fruit due to bloating. Beckham maintains a disciplined approach to eating and incorporates occasional indulgences, like red wine and tequila. The Mediterranean diet, ranked highly for health benefits, encourages a balanced intake of wholesome foods.

Nutritionist shares benefits of eating 1 spoon of flaxseeds, kimchi, saunf: ‘Make the kitchen your doctor’

Nutritionist Deepsikha Jain suggests incorporating everyday foods like saunf, kimchi, kalonji, soaked prunes, and flaxseeds into your diet to address common health issues such as bloating, acidity, inflammation, and constipation. These natural remedies can improve gut health and overall wellness. However, the article emphasizes that it is not a substitute for professional medical advice.

MIT study reveals your brain ‘logs off’ even with eyes wide open when you skip sleep

A study from MIT reveals that sleep-deprived individuals experience 'offline' brain moments similar to sleep, even with eyes open. Conducted on 26 participants, MRI scans showed sleep-like brain activity after all-night wakefulness, leading to attention failures. The research emphasizes the critical role of sleep for cognitive function and overall health, as the brain attempts to rest despite being awake.

AIIMS-trained dermatologist with 15 years of experience explains why homemade skincare solutions are not always safe

Dr. B.L. Jangid emphasizes that while homemade skincare remedies using kitchen ingredients can provide temporary benefits, they may also cause skin irritation if not used correctly. He advocates for consulting a dermatologist for tailored professional treatments like chemical peels and laser therapy, which are more effective for specific skin concerns. Understanding individual skin types is crucial for safe skincare practices.

From Bangla Sahib to Bala Sahib: 5 gurudwaras near Delhi for a soulful Gurpurab celebration

Gurpurab, celebrated on November 5, honors the birthday of Guru Nanak Dev Ji, the first Sikh guru. Festivities include prayers, kirtan, and langars. In Delhi, notable gurudwaras to visit are Gurudwara Bangla Sahib, Gurudwara Sis Ganj Sahib, Gurudwara Damdama Sahib, Gurudwara Baba Banda Singh Bahadur, and Gurudwara Bala Sahib Ji, each offering a unique spiritual experience.

Vegetarian vs vegan diet for Indians: Dietician explains which is better for your heart, liver, weight loss

Pratyaksha shares practical tips for Indians on adopting vegan or vegetarian diets, emphasizing whole foods, protein intake, and micronutrients. He highlights the benefits of both diets for heart and liver health, suggesting a balanced approach for sustainable weight loss. Ultimately, he encourages individuals to choose a diet that suits their lifestyle and health goals, prioritizing continuity over trends.

University of Nottingham nutritionist explains what if excess sugar lead to ADHD or hyperactivity in kids

Research by Amanda Avery suggests a potential link between excessive sugar intake and behavioral changes in children, including hyperactivity. While sugar may affect dopamine levels and blood glucose, scientific evidence remains limited. Hyperactivity perceptions vary, and sweetened beverages with added sugars may contribute to behavioral issues. Experts advise reducing sugar intake due to associated health risks like obesity and heart disease.

Guru Nanak Jayanti 2025 Date: When is Gurpurab in 2025? Know auspicious timings, Purnima tithi, history, significance

Guru Nanak Jayanti, or Gurpurab, is a significant Sikh festival celebrating the birth of Guru Nanak Dev, the founder of Sikhism. In 2025, it will be observed on November 5, marking the 556th anniversary. Celebrations include Akhand Path readings, Nagarkirtan processions, and Prabhat Pheris, emphasizing his teachings of honesty, equality, and selfless service.

Sonakshi Sinha recalls facing bodyshaming even after losing 30 kilos: ‘They just want to hate on me for stupid reasons’

Sonakshi Sinha, known for her debut in Dabangg, recently addressed pregnancy rumors on social media, humorously calling them absurd. She is set to star in the supernatural thriller Jatadhara, releasing on November 7. In an interview, Sonakshi reflected on her struggles with body shaming throughout her career, emphasizing her dedication to fitness despite public criticism.

Fitness coach shares easy DIY calorie deficit plan that doesn't require strict restrictions

Fitness coach Raj Ganpath shares a DIY calorie-deficit plan that encourages individuals to audit their eating habits. By recording daily food intake and identifying unhealthy options, users can either improve meal quality or focus on weight loss by removing 400-800 calories and replacing them with healthier alternatives. This sustainable approach promotes gradual weight loss without strict dieting.