The food that we eat and the diet and lifestyle that we follow directly impacts our physical health and mental health. It is important to watch our diet and incorporate essential nutrients into our diet. “By incorporating nutrient-rich foods into our diets, we can support brain and mental health, decrease stress, improve our mood, protect against cognitive decline, and promote optimal cognitive function,” wrote Nutritionist Marina Wright.(Photo by Neuroscience News)
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Vegetables: Vegetable such as broccoli, spinach, beetroot, onion and tomatoes are antioxidant in nature and help in supporting brain health. (Shutterstock)
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Fruits with low sugar content such as apple, orange, pomegranate and sweet lime can also help in cleansing the skin.(Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
