Depression can be a debilitating condition that affects your mood, energy levels, and overall quality of life. Here are six
Depression can be a debilitating condition that affects your mood, energy levels, and overall quality of life. Here are six ways to overcome depression.
To overcome depression, seek professional help, stay active, practice self-care, build a support system, challenge negative thinking, and set achievable goals. Engage in activities that bring you joy and fulfillment, and be patient with yourself as recovery can take time. Remember, depression is treatable, and you don't have to go through it alone. (Getty Images/iStockphoto)
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Seek professional help: If you are struggling with depression, it's important to seek professional help from a qualified mental health provider. They can provide a diagnosis, develop a treatment plan, and offer support and guidance throughout your recovery.(Unsplash)
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Stay active: Regular exercise can help boost your mood, reduce stress, and increase energy levels. Aim for at least 30 minutes of moderate-intensity exercise per day, such as walking, cycling, or swimming.(Unsplash)
Practice self-care: Taking care of your physical and emotional needs can help improve your mood and reduce symptoms of depression. This includes getting enough sleep, eating a healthy diet, practicing relaxation techniques, and engaging in activities that bring you joy and fulfillment.(Shutterstock)
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Build a support system: Surrounding yourself with supportive and understanding people can help you feel less isolated and alone. Seek out relationships with family, friends, or support groups who can offer encouragement, advice, and emotional support.(pexels)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
