The traditional Mediterranean diet includes fish, nuts, plant oils, fruits, and vegetables. This dietary pattern is known for its holistic approach to eating, emphasizing whole foods. Its balanced nature and focus on nutritious, flavorful foods have made it a popular choice for those seeking a sustainable and healthful way of eating. Here are seven reasons why the Mediterranean diet is considered beneficial for health: (Unsplash)
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Keep your heart healthier: Research has indicated that the Mediterranean diet can promote heart health by lowering the risk of heart disease, potentially impacting cholesterol levels, blood pressure, and inflammation. (Pexels)
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Have weight-loss benefits: Due to its emphasis on whole and fresh foods, the Mediterranean diet might support safe, healthy, and sustainable weight loss. (Pexels)
Support better brain health: Various elements of the Mediterranean diet have been associated with cognitive advantages and a decreased risk of neurodegenerative conditions. (Unsplash)
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Prevent chronic diseases: This way of eating, abundant in fruits, vegetables, whole grains, fish, and healthy fats such as olive oil, while restricting red meat and processed foods, has been associated with numerous health advantages and a reduced likelihood of chronic ailments. (Unsplash)
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The likes of Angelina Jolie and Anya Taylor-Joy, have all been spotted on the Toronto Film Festival red carpet this year. Actor Janhvi Kapoor also made her debut at the film festival, wearing flirtatious dresses, and plenty of India-inspired look. Discover all of her best fashion moments from TIFF this year, right here. (All pics: Instagram/ Rhea Kapoor)
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This photograph shows a view of a full moon also known as "Blood Moon" with leaves in the foreground during a phase of a total lunar eclipse in Jakarta on September 8, 2025.
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Sabrina Carpenter looked stunning in a sheer red Valentino lace gown, paired with a light pink furry boa. Her look was accessorised with Tiffany & Co. jewellery, and her signature gold locks and dewy makeup.
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The first look at the official trailer of Bugonia, directed by Yorgos Lanthimos, revealed Emma Stone's hair transformation. A scene from the film, which recently premiered at the Venice Film Festival 2025, shows abductors shaving Stone's character's head in the back of a car - and it is all real!
