The traditional Mediterranean diet includes fish, nuts, plant oils, fruits, and vegetables. This dietary pattern is known for its holistic approach to eating, emphasizing whole foods. Its balanced nature and focus on nutritious, flavorful foods have made it a popular choice for those seeking a sustainable and healthful way of eating. Here are seven reasons why the Mediterranean diet is considered beneficial for health: (Unsplash)
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Keep your heart healthier: Research has indicated that the Mediterranean diet can promote heart health by lowering the risk of heart disease, potentially impacting cholesterol levels, blood pressure, and inflammation. (Pexels)
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Have weight-loss benefits: Due to its emphasis on whole and fresh foods, the Mediterranean diet might support safe, healthy, and sustainable weight loss. (Pexels)
Support better brain health: Various elements of the Mediterranean diet have been associated with cognitive advantages and a decreased risk of neurodegenerative conditions. (Unsplash)
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Prevent chronic diseases: This way of eating, abundant in fruits, vegetables, whole grains, fish, and healthy fats such as olive oil, while restricting red meat and processed foods, has been associated with numerous health advantages and a reduced likelihood of chronic ailments. (Unsplash)
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The first one, naturally, is the iconic thirst-trap still from Bridgerton Season 2 - featuring Jonathan Bailey in a loose, white shirt that’s drenched and clinging perfectly to his body.
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
