Anxiety is the constant feeling of fear and uneasiness. The state of being overwhelmed and anxious can make us feel sick. However, managing anxiety is a journey in itself and slow progress is also progress. "An important part of the journey is noticing your progress. It’s normal to want more, or to want to do better, but that should not take away from all the steps forward you’ve taken. We underestimate the amount of work it takes for these little victories to actually take place," wrote Therapist Gessica Di Stefano.(Unsplash)
2/6
Identifying the triggers and removing ourselves from such situations to save ourselves from anxiety is progress. (Freepik)
3/6
We start to notice the physical symptoms of anxiety – they are warning signs that the body sends out when it feels unsafe. (Designecologist)
Self-parenting the inner child in us can help us to get the love and care that we have been craving for.(Unsplash)
5/6
We learn to take care of ourselves. We practice self-love and self-care and indulge ourselves in things that keep our mind and body healthy. (Unsplash)
9
Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
9
Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
8
Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
9
Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
