When trauma and triggers start to affect us mentally, physically and emotionally to the point that we find it difficult to handle our emotions, it is advised to go for therapy. "Therapy can provide a holistic approach to addressing trauma symptoms, promoting healing and resilience," wrote Therapist Andrea Evgeniou as she painted a picture about how therapy helps in addressing trauma.(Unsplash)
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Trauma affects the functioning of the brain and leads to several neurological responses. Therapy helps in rewiring the neural pathways. (Unsplash)
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The emotional charge of the traumatic memories affects us and can make us feel exactly how we felt the first time, even after years. Therapy helps in reducing the emotional charge and changes the way the brain stores memories. (Unsplash)
Therapy allows a safe and healthy space for addressing and expressing emotions, this helps people to gain insights, process their feelings and develop coping strategies. (Unsplash)
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Trauma often gets stores in the body and turns into physical symptoms and tension. Somatic practices can help in reducing such tension and making us feel better. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
