Low Thyroid hormones can disrupt the balance of neurotransmitters, and contribute to anxiety, stress and brain fog. (Unsplash)
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Anxiety: The best way to handle anxiety is by practicing mindful breathing and trying to ground the body by walking within nature. (Unsplash)
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Sadness: When sad, try the Child’s pose till the breathing normalises, or put your legs on the wall. We can also try journaling our emotions. (Unsplash)
Overwhelmed: When we feel overwhelmed with a surge of emotions, we can try a low stimulation slow shower or do a brain dump. We should also seek support from people we feel safe with. (Pexels)
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Panic: When a panic attack hits us in the middle of the day, we can try square breathing or belly breathing to calm ourselves. We can also do butterfly taps. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
