Complex post-traumatic stress disorder or C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms, such as difficulty in controlling emotions, feeling angry and not being able to trust the people around them. "It takes courage to face our emotions, to sit with them without judgment or the urge to flee. It's about learning to be present with ourselves, in all our complexity," wrote Therapist Linda Meredith. (Unsplash)
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Find a comfortable space: It is important to find a secluded place where we will not be disturbed, or our privacy won't be interrupted. (Unsplash)
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Deep breathing: Deep and slow breathing helps us to make the nervous system feel that it is in a safe space. It helps us to control our emotions and our reactions. (Unsplash)
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Heidi Klum has cemented herself as the official Queen of Spooky Season, thanks to her wild, weird, and eccentric costumes every year for her annual Halloween bash.
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Huang Zitao, also known as Z Tao or Tao, is a Chinese rapper, singer, producer, and actor who was a former member of the K-pop group EXO. He married actor and singer Xu Yiyang on October 16, 2025, in a grand ceremony held in China. The wedding was a spectacular affair, featuring multiple outfit changes. Here's a look at Xu Yi Yang's 10 gowns from her showstopping wedding. (All pics Reddit/ popculturechat and Instagram/ mayadstudios)
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Diwali, the festival of lights, will be celebrated this year on October 20, marking the victory of good over evil. During this time, families clean and decorate their homes, light diyas, and share sweets to welcome prosperity.
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Models including Adriana Lima, Bella Hadid, Jasmine Tookes, Gigi Hadid and Alessandra Ambrosio appear together on the runway during the 2025 Victoria's Secret Fashion Show in New York City on October 15.
